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This is achieved by focusing your awareness in the area of a chakra and using your mind
to manipulate it. You need a localized, mental opening effect in a chakra to stimulate it;
this tearing open action, with your imaginary HANDS, provides it. By moving your
point of awareness to the site of a chakra and causing a mental opening effect with your
HANDS, you are directly stimulating the chakra.
Note: Do the energy raising exercise, as above, before stimulating the chakras. Use
breath awareness to aide your HANDS in pulling energy into each chakra, i.e., draw
energy UP on the inhale and HOLD it on the exhale, with all the chakra stimulation
exercises below.
1. Base chakra: Raise energy up to your Base chakra. Use your HANDS to open it.
Pull energy INTO the Base chakra. Repeat this first step, thoroughly, seven times.
2. Spleen chakra: Draw energy from the feet, through the Base chakra and on up to the
Spleen chakra. Open the Spleen chakra. Repeat this three times, starting at feet.
3. Solar Plexus chakra: Draw energy from the feet, through the Base and Spleen
chakras and on up to the Solar Plexus chakra. Open the Solar Plexus chakra. Repeat
this three times, starting at feet.
4. Heart chakra: Draw energy up from the feet, through the Base, Spleen and Solar
Plexus chakras and on up to the Heart chakra. Open the Heart chakra. Repeat this
three times, starting at feet.
5. Throat chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus
and heart chakras to the Throat chakra. Open the Throat chakra. Repeat this three
times, starting at feet.
6. Brow chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus,
Heart and Throat chakras to the Brow chakra. Open the Brow chakra. Repeat this
three times, starting at feet.
7. Crown chakra: Draw energy up to the Crown chakra as in the previous step. Open
the Crown chakra. This chakra is much larger than the others (whole top of head,
above hairline). Imagine you have a much larger, flatter bread roll inside the top of
your head and are tearing it open with your HANDS, or like you are tearing your
scalp open. Repeat this entire process twice, starting with the feet.
Note: Try your best not to tense any muscles during these exercises. You may,
however, feel a slight internal contracting, a feeling that is NOT muscular while you are
stimulating your chakras. These are the glands and nerve ganglia, linked to the chakras,
contracting in response to the stimulation. This internal contracting is normal.
The Base, or Root chakra, is THE MOST IMPORTANT ONE TO ACTIVATE. This
chakra is the doorway for the Kundalini energy. Unless this is opened sufficiently, the
energy cannot flow into the other chakras. I suggest you concentrate most of your time
and energy into stimulating your Base chakra, at least in the early stages of chakra
development.
Note: When I first started raising energy and developing my chakras, many years
ago, I didn t feel ANY sensation for several months. Many people, though, have
reported to me strong energy and chakra sensation the first time they used them.
Some people have more natural chakra activity than others. Lack of any sensation,
though, will not stop you from stimulating and developing them, even if, as was my
case, you feel nothing at first. I did not have ANY natural chakra activity or ANY
natural psychic ability when I first started energy work.
Stop And Check
Check your muscles for any tensing during the energy raising and chakra stimulation
exercises, and re-relax as needed. Your muscles will automatically try and respond to the
mental action of pulling energy up through you. Remember, this is ALL mental; your
body must stay calm and relaxed throughout.
Chakra Sensations
The sensations you will feel in your chakras can vary, according to the degree of activity
occurring in them, i.e., your physical make up, natural ability, concentration and
relaxation skills affect this. It can vary from a gentle warmth, a localized pressure, or
bubbling (like stomach wind), a localized dizziness, a tingling, a gentle pulsing, to a
heavier throbbing, or a combination of some or all of the above. The heavier the
thrumming, the more active the chakra. If you place your hand on a chakra, when it is
active, you will actually feel the flesh pulsing.
Some of the chakras, when active, can cause other odd, localized sensations:
Base chakra: You may feel a very slight burning or tingling, or a cramping, like you
have been riding a bicycle for too long, to begin with. Once it is working properly, you
will feel a gentle pulsing or throbbing between your legs, at the site of the chakra.
Solar Plexus Chakra: This can sometimes cause a shortness of breath feeling, which can
cause you to hyperventilate. This will pass, with time and use, as the chakra stabilizes.
Heart Chakra: The heart chakra merits special mention due to the strong, and sometimes
frightening, sensation it can cause. When strongly activated it can feel like your heart is
racing at an impossible rate. It is a powerful sensation. Try and ignore this when it
happens, it won t hurt you. It is not your heart racing but the chakra working. I know
this is easier said than done, ignoring it, but with practice and familiarity you can. This
racing is more apparent in the early stages of development. I think this is caused by a
lack of energy flowing from the lower centers. In a way it is like a pump racing, when it
does not have enough fluid to pump.
The heart chakra, when fully operational, feels like: Place one hand on your chest, with
your fingertips resting in the middle of it over your heart. Tap your fingers on your chest,
in time with your heart. Increase this rate until you are tapping as fast and hard as your
fingers can move.
Note: Your actual heart rate does NOT speed up with this racing sensation. If you
hook yourself up to a heart monitor, you will see that your heat beat hardly changes
at all.
Throat Chakra: The throbbing in it can cause a very mild choking feeling, because of the
sensitive area it is in. This feels something like having an emotional lump in the base of
your throat.
Crown Chakra: When fully active it feels like a thousand soft, warm fingers gently
massaging the inside of the top of your head, above the hairline, and extending down in
the center of the forehead, to include the brow chakra, which is part of it. This sensation
is the reason the Buddhists call it The Thousand Petalled Lotus .
Note: You may feel a stronger sensation in some chakras and little or none in others.
Concentrate on the lowest ones with the least sensation. This will help balance the
energy flow in the chakra system.
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